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13 Life Rules to Keep You Motivated

Apr 30, 2019
2 min

13 Life Rules to Keep You Motivated

We all have rules we live by. Some of them are inherent, such as smiling when walking past a stranger or shaking someone’s hand when introducing yourself. But others we must develop over time until they become habit. Good habits, practiced daily, can make all the difference in your life. Here are 13 Mantra’s and Rules I highly recommend for anyone’s list: 1. Life is 10% what happens to you and 90% how you react to it. 2. Give more than you take. 3. Under-promise, then over-de

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Diffuse Anxiety By Asking Yourself This One Simple Question

Apr 16, 2019
3 min

Diffuse Anxiety By Asking Yourself This One Simple Question

How a simple 'Yes' or 'No' question can help you relieve stress. Anxiety is the great unifier these days. It seems everyone is suffering from it. What if gaining perspective on your anxiety was as simple as asking yourself one simple question? In my book – You Can Have It All, Just Not All At Once, I explain how this simple yet effective yes or no question can help you get to the core of what’s bothering you so you can understand and relieve anxieties. By looking at a stresso

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Mind Tricks That Keep You Addicted to Your Phone

Mar 21, 2019
5 min

Mind Tricks That Keep You Addicted to Your Phone

Social media channels and app companies don’t want you to stop scrolling, so they’ve enlisted the top mind hacks from psychology to keep you craving more screen time. Here are a few ways your mind is being tapped to linger longer, as well as strategies for getting unhooked. The average person spends a combined total of one entire day per week checking their phone, according to recent research. And that constant connection is not making us feel closer to our loved ones - it’s

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How Writing A Book Can Advance Your Career

Mar 4, 2019
5 min

How Writing A Book Can Advance Your Career

A book can be a powerful tool for advancing your career and establishing yourself as a brand and as an industry leader. When you think about promoting your brand, your mind leaps to speaking at industry conferences, sitting on relevant topic panels, contributing to online forums and networking at events. But more and more professionals are also considering writing a book to boost their careers. And it makes sense; the market is ripe with literary opportunities and the U.S. le

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Who Is Gen Z and How Will They Impact the Workforce?

Feb 20, 2019
2 min

Who Is Gen Z and How Will They Impact the Workforce?

Generation Z is those born between 1995-2014 (22 years and under). This generation has been called Generation Z, iGen, and Post-Millennials. In the past few years, Gen Z has been studied, and facts reveal that this generation is different. Moreover, Generation Z is the most diverse generation than previous cohorts; 48% non-white. They are also more educated than any previous generation and have the highest rate of cell phone ownership than prior generations, including Mille

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Creating a Sense of Purpose At Work

Feb 6, 2019
2 min

Creating a Sense of Purpose At Work

Now more than ever, employees are looking for a sense of purpose and meaning in their work. But where does that purpose come from--the worker or the organization? In the 1960s (or so the story goes) President Kennedy was visiting NASA. While on a tour, he saw a man walking down the hallway with a broom and a bucket. Kennedy walked over to him, introduced himself and said, "What do you do here?" The man, who was clearly a janitor, replied, "Sir, I help put a man on the moon."

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What Is Mindfulness?

Jan 30, 2019
3 min

What Is Mindfulness?

Mindfulness. It’s a pretty straightforward word. It suggests that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. That might seem trivial, except for the maddening fact that we so often veer from the matter at hand. Our mind takes flight, we lose touch with our body, and soon we’re engrossed in obsessive thoughts about something that just happened, or fretting about the future. And that can make us anxious. Mindfulnes

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7 Key Strategies to Embracing Change

Jan 23, 2019
3 min

7 Key Strategies to Embracing Change

Change is good, because you grow with it. As each change in your life occurs, you grow and you learn more about yourself. Even if a change leads you to somewhere that you didn’t want to be, you will still learn a lesson from the change, and it will help you grow into a more rounded and balanced person. If we never change, we would end up stuck and going nowhere! Let’s face it: embracing change is no fun. Everyone likes staying in his or her comfort zone. After all, they call

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How to Deliver Impactful Workplace Training for Millennials

Jan 11, 2019
4 min

How to Deliver Impactful Workplace Training for Millennials

A new generation of learners requires a new approach to workplace training. These are the six elements needed to professionally develop your Millennial employees. According to Bersin by Deloitte, a leading research and advisory services firm, talent management and development is the second biggest challenge facing HR executives in organizations today. Bersin estimates companies spend more than $130 billion per year on employee development, with leadership development as the s

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10 Strategies To Empower Your Millennial Employees Give Their Best

Jan 9, 2019
4 min

10 Strategies To Empower Your Millennial Employees Give Their Best

If you have millennial employees on your team, you may find that they want and expect different things in the workplace than any other generation. These tips can help you support your millennials in reaching their full potential. According to a Pew Research Center analysis of 2017 U.S. Census Bureau data, the largest section of the workforce is comprised of millennials, at 35 percent. Millennials are critical for nearly every organization’s success, a fact that presents chall

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